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Stay Young. Stay Wild. Stay Fun (a reminder for...
This year has been a fairly challenging one for me, and (very) often I’ve felt that I’m just not fun anymore. There’s been lot of stress, a lot of anxiety...
Stay Young. Stay Wild. Stay Fun (a reminder for...
This year has been a fairly challenging one for me, and (very) often I’ve felt that I’m just not fun anymore. There’s been lot of stress, a lot of anxiety...

More Love Letters: a project dear to my heart
I’ve always written letters. Since I was a little kid. I’ve no idea why. And then cards as I got older and life got busier. About two years ago I...
More Love Letters: a project dear to my heart
I’ve always written letters. Since I was a little kid. I’ve no idea why. And then cards as I got older and life got busier. About two years ago I...

“The Art of Gathering”
“The Art of Gathering-how we meet and why it matters” is a best seller written by Priya Parker. I got it in 2023 and it’s become one of my very...
“The Art of Gathering”
“The Art of Gathering-how we meet and why it matters” is a best seller written by Priya Parker. I got it in 2023 and it’s become one of my very...

In praise of play
Think back: when was the last time you PLAYED? I don’t mean a spirited round of golf. Or your weekly baseball team’s game. I mean purely playing, running around like...
In praise of play
Think back: when was the last time you PLAYED? I don’t mean a spirited round of golf. Or your weekly baseball team’s game. I mean purely playing, running around like...

Making the most of summer: having fun with your...
Ah summer! my favourite time of year. Being a gardener and part-time mermaid means that summer really is my season to shine. And I know for many folks in Ottawa...
Making the most of summer: having fun with your...
Ah summer! my favourite time of year. Being a gardener and part-time mermaid means that summer really is my season to shine. And I know for many folks in Ottawa...

When friendships hit a wall or wind down
<photo by Liza Summer> Have you ever been in a position where a friendship seems to be ending, or you’re facing serious conflict? For this month’s blog I spoke with...
When friendships hit a wall or wind down
<photo by Liza Summer> Have you ever been in a position where a friendship seems to be ending, or you’re facing serious conflict? For this month’s blog I spoke with...
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You have a busy life. How do you make time for ...
(PART ONE) I’m in my fifties. My friends are in a variety of age groups, but we all have one thing in common: Everyone is busy. All of us have...
You have a busy life. How do you make time for ...
(PART ONE) I’m in my fifties. My friends are in a variety of age groups, but we all have one thing in common: Everyone is busy. All of us have...
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I’m fifty-four. Do I even NEED friends at my age?
If you're a woman in your 50's you may think you don't need friends-so why bother. Here's some real benefits to having friends-especially as we age.
I’m fifty-four. Do I even NEED friends at my age?
If you're a woman in your 50's you may think you don't need friends-so why bother. Here's some real benefits to having friends-especially as we age.
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Valentine’s or Galentine’s? Do you even have to...
Valentine’s Day. A lot of people say that it’s a “made-up holiday created by Hallmark.” My dad says it’s a holiday created to separate men from their money (you know,...
Valentine’s or Galentine’s? Do you even have to...
Valentine’s Day. A lot of people say that it’s a “made-up holiday created by Hallmark.” My dad says it’s a holiday created to separate men from their money (you know,...